Mermaid Retreat

Program 

ARRIVAL

• 6pm - Welcome zoom, meet and greet

DAY 1

• 7pm - Arrival dinner
• 8pm - Welcome Cacao Intention Setting Circle

DAY 2

• 8am - Intro to Surf “Back to the Basics” Morning Stretch with Jazz on the beach and fruit
• 9:30am - Surf Session
• 11am - Brunch
• Free Time/Break
• 2:30pm - Cacao Spa Self-Love Ritual & Cacao Facials Break/Free Time/Optional Afternoon Surf
• 5pm - Candlelit Yin Restorative Yoga
• 6:30pm - Dinner
• 7:30pm - Meet Your Spirit Animal Sound Journey with Fern and Maxim of Pranamor

DAY 3

• 8am - Morning Surf
• 10am - Brunch
• Break/Free Time
• 1pm - Embodied Voice Breathwork with Fern
• 2pm - Stepping into Your Primal Feminine Power through Kundalini Yoga with Fern
• Break/Free Time/Optional Afternoon Surf
• 5pm - Firedance and bonfire on the beach
• 6:30pm - Dinner

DAY 4

• 8am - Morning Surf
• 10am - Brunch
• 11am - Living in Your Flow State Surf Talk with Jazz & Journaling Prompts
• 2pm - Gentle Water Flow Yoga with Fern
• Break/Free Time/Optional Afternoon Surf
• 5:30pm - Dinner
• 6:30pm - Glitter Mermaid Adornment Party
• 7pm - Ecstatic Tribal Dance with Fern and Maxim of Pranamor (Community Gathering)

DAY 5

• 8am - Morning Surf & “Your Voice on the Water” with Jazz
• 10am - Brunch
• 11am - Punta Uva overlook walk and Sacred Water Goddess Blessing and Ritual for Yemanja and Oshun
• Break/Free Time/Optional Afternoon Surf
• 4pm - Surf Analysis & Feedback, Drone Video Reviews
• 5:30pm - Dinner
• 6:30pm - Finding Your Voice and Rhythm - Shamanic Drum Circle and Song Circle with Fern and Maxim of Pranamor

DEPARTURE

• 7:30am - Surf
• 9am - Breakfast
• 10am - Closing Circle & Sharing
• 12pm - Departure