Craniosacral Therapy

Service Description

Craniosacral Therapy is a subtle yet profoundly restorative hands-on practice that works with the body’s central nervous system to encourage deep relaxation, release held tension, and support the body’s natural healing intelligence. Using very gentle touch, Tara attunes to the craniosacral rhythm — the subtle movement of cerebrospinal fluid that flows around the brain and spinal cord. By listening to this rhythm and supporting areas of restriction or imbalance, the body is invited into a state of safety, ease, and regulation. This work is especially supportive for stress, emotional overwhelm, fatigue, nervous system dysregulation, and times of transition. Sessions often create a deep sense of stillness, grounding, and internal spaciousness, allowing the body to unwind patterns that may be held beneath conscious awareness. Craniosacral Therapy does not force change; instead, it creates the conditions for the body to soften, reset, and reorganize itself from within. Many clients describe feeling calmer, clearer, deeply rested, and more embodied after a session. Each session is held with presence, sensitivity, and care — offering a quiet, nurturing space where the nervous system can settle and the whole system can gently come back into balance. Each session may support: Nervous system regulation Release of physical and emotional tension Deep relaxation and stress relief Improved sleep and mental clarity A sense of grounding and internal coherence